Notes on eating well, nutrition science, and the intersection of health and pleasure.
These lightly sweetened and spiced, crunchy oat nuggets will rock your mouth. Granola Clusters Time 2 days, 30 minutes active. Ingredients: 4 oz (1 stick) butter 4 oz unrefined coconut oil 1/4 cup maple…
These are damn tasty crackers! Crunchy, flavorful, healthy and awesome! I’d been wanting to experiment with crackers for the kids at school, but wanted them to be really healthy, I remembered a recipe we made…
Russian Kale Frittata (Quick note: I don’t use non-stick cookware, so frittatas take a bit more oil, I’ve noted where you can leave out 2tbsp if using non-stick). Rinse your kale well, the cut off…
Great, super fast meal using store-bough fresh tortellini, the last of my farmer’s market finds from last week, along with a tasty easy sauce of butter and goat cheese. You’re done in minutes. Boiling the…
So, “Eating Well For One On A Budget” is way too long to put in most post titles, and EWFOOAB is an ugly shortening, so, we’re just going to call the series “Eating Well” from…
Welcome to a new series here on how to cook for one person on a tight budget. Over the course of the week I’ll be posting what I make with all of this. $9.55 all…